6 Week Workout Plan

You don’t need a gym.
You don’t need a diet.
And you don’t need to overhaul your entire life to get back in shape.

If you’re a mom who’s 1–2 years postpartum and finally ready to prioritize yourself again, this program was created for you.

Before pregnancy, I was in great shape. After giving birth, I didn’t recognize my body. And while I wasn’t in a rush to change it during my first year of motherhood, I knew that when the time came, I wanted a clear, realistic way to feel like myself again. Not pressure to “bounce back.” Not extremes. Just something that actually fit into real life.

This program is not for the first few months after giving birth but for the season after survival mode – when you have a bit more time, energy, and space to commit. It’s not designed for the newborn phase. It’s designed for women who are ready to show up consistently and want a plan that works without overthinking.

The entire program is home-based, requires no equipment (just dumbbells and a yoga mat), and does not rely on dieting. I don’t count calories, track macros, or follow restrictive meal plans – and you won’t need to either. Instead, this approach is built around one powerful principle: consistency.

As long as you move your body enough times per week, the details don’t matter nearly as much as you’ve been led to believe. You don’t need perfect workouts or a perfect routine. You just need to show up – and when you do, the results follow.

Using this exact approach, I lost all of my postpartum weight within a few months and sculpted my dream body: strong, confident, and sustainable. And I did it without making fitness my entire personality or stressing about food.

This guide gives you a simple, doable path to getting back in shape, one that fits into your life, not the other way around. No confusion. No overwhelm. Just a clear plan that works if you stay consistent.

If you’ve been waiting for something that feels manageable, motivating, and realistic – this is it.
You can do this. And it doesn’t have to be complicated.

WHAT’S INCLUDED?

• The exact routine I followed to achieve these results
• 6 week workout plan to kickstart your journey and what to do afterwards
• Workout log
• Nutrition tips
• Meal ideas and my favorite recipes
• Motivational tips